We’re a team of Licensed Therapist and Associate Clinical Social Workers who are all about creating a space where you can show up as your full, messy, beautiful self. Every therapist on our team is rooted in authenticity, empathy, and a deep belief in the power of connection and belonging. Our associates work under the close supervision of an experienced Licensed Therapist—so you’re always in good hands.

We don’t believe in a one-size-fits-all approach to therapy. Your story, your stressors, and your goals are unique — so the way we work together should be too. At Conscious Connections Therapy, we use an integrative style that pulls from some of the most effective and well-researched approaches out there, including Cognitive Behavioral Therapy (CBT) for shifting unhelpful thought patterns, Dialectical Behavior Therapy (DBT) for balancing emotions and relationships, Acceptance & Commitment Therapy (ACT) for aligning life with your values, and Solution-Focused Therapy to help you move toward change with practical, goal-oriented steps. We’ll also incorporate mindfulness, nervous-system regulation tools, and trauma-informed practices to help you feel grounded, supported, and actually see progress.

Whether you’re navigating life transitions, parenting challenges, anxiety, or simply wanting space to grow—we’re here to walk with you.