Walking with you, guided by empathy and authenticity.
For moms and professionals who feel like life’s a never-ending juggling act— let’s make space to breathe again.
We’re a team of Licensed Therapist and Associate Clinical Social Workers who are all about creating a space where you can show up as your full, messy, beautiful self. Every therapist on our team is rooted in authenticity, empathy, and a deep belief in the power of connection and belonging. Our associates work under the close supervision of an experienced Licensed Therapist—so you’re always in good hands.
We don’t believe in a one-size-fits-all approach to therapy. Your story, your stressors, and your goals are unique — so the way we work together should be too. At Conscious Connections Therapy, we use an integrative style that pulls from some of the most effective and well-researched approaches out there, including Cognitive Behavioral Therapy (CBT) for shifting unhelpful thought patterns, Dialectical Behavior Therapy (DBT) for balancing emotions and relationships, Acceptance & Commitment Therapy (ACT) for aligning life with your values, and Solution-Focused Therapy to help you move toward change with practical, goal-oriented steps. We’ll also incorporate mindfulness, nervous-system regulation tools, and trauma-informed practices to help you feel grounded, supported, and actually see progress.
Whether you’re navigating life transitions, parenting challenges, anxiety, or simply wanting space to grow—we’re here to walk with you.
Our Services
Helping busy women, parents, and high-achievers find calm in the chaos.
Complimentary Consultation
Think of this as a no-pressure coffee chat (minus the coffee, unless you bring your own). In this 20-minute Zoom, you can share a bit about what’s been going on, what you’re hoping to get out of therapy, and ask questions you might have. It’s also a chance for us to feel out the vibe— because finding the right therapist really matters. If it feels like a good fit, we’ll talk next steps. If not, no hard feelings—We’ll help point you in the right direction.
Individual Therapy
At Conscious Connections Therapy, sessions are about more than just talking — they’re about feeling seen, supported, and guided toward real change. You can expect a warm, down-to-earth space where we focus on what matters most to you. Your therapist will draw from approaches like CBT, mindfulness, solution-focused tools, and supportive conversation — always tailored to your needs, never one-size-fits-all. Think of it as a mix of practical strategies and genuine connection to help you navigate life with more clarity and ease.
Schedule a free consultation
Still not sure if therapy is the right fit— or just want to get a feel for the vibe? Totally normal. Schedule a complimentary 20-minute consultation to ask questions, share a little about what you’re looking for, and see if we’re a good match. No pressure, no commitment— just a chance to connect and explore what support could like for you.