High-Functioning Anxiety & Overthinking
You look like you have it all together, but your mind rarely slows down. You're constantly overthinking, anticipating what could go wrong, and putting pressure on yourself to do everything right.
How we help: We help you challenge anxious thought patterns, set healthier boundaries, and find ways to feel more grounded without having to be everything to everyone.
EXPLORE ANXIETY THERAPY →Burnout, Stress & Life Transitions
You're the one everyone counts on, but lately you're exhausted. Between work, relationships, parenting, and life's constant demands, you barely have time to check in with yourself. Something needs to change, but you're not sure where to start.
How we help: We help you navigate change, recognize what's contributing to your stress, build healthier boundaries, and reconnect with the parts of yourself that have gotten lost in the busyness.
EXPLORE STRESS & BURNOUT THERAPY →Teen Anxiety, Mood & Self-Esteem
Being a teenager can feel like a lot. Between school, friendships, family expectations, and figuring out who you are, it's easy to feel overwhelmed, anxious, or like nobody really understands what you're going through.
How we help: We create a space where teens can be themselves without judgment. Together, we work on managing emotions, building confidence, navigating relationships, and developing coping skills that actually work in everyday life.
EXPLORE TEEN THERAPY →Relationships & Attachment Patterns
Maybe you overthink every text, struggle to set boundaries, fear being abandoned, or find yourself pulling away when relationships get too close. You know these patterns aren't working, but changing them feels harder than you expected.
How we help: We help you understand your attachment patterns, explore where they come from, strengthen communication, and build healthier relationships without losing yourself in the process.
EXPLORE RELATIONSHIP THERAPY →Therapy that actually‍ ‍meets you where you are.
Real people. Real support. Real Connection.
CALIFORNIA-BASED MENTAL HEALTH GROUP PRACTICE
You don’t have to have it all figured out to start. We work with teens and adults across California who are tired of just getting by, and who are ready to feel like themselves again.
You might be in the right place if…
Your brain runs at full speed even when everything looks fine on the outside.
You're the one who holds it together for your family, your friends, but quietly, you're exhausted.
You know something's off, but you’re not quite sure how to explain it.
You've been thinking about therapy, but you're not sure where to start.
What We Treat & How We Help
Rates & Insurance Transparency
Using Health Insurance
We believe getting support should feel simple, including understanding your insurance benefits.
In-network with Aetna and UnitedHealthcare (UHC).
How it works: Our team will help verify your benefits before your first session.
Your cost: Depending on your plan, you may only be responsible for your copay, coinsurance, or deductible.
Private Pay Options
Prefer to pay out of pocket? We offer transparent pricing so you can choose the care that fits your needs.
Licensed Clinical Social Workers
Associate Clinical Social Workers
Our associates provide therapy under the clinical supervision of a licensed clinician.
Finding the right therapist is about more than credentials. It's about finding someone you feel comfortable opening up to, someone who understands where you're coming from, and someone who can meet you where you are.
Our therapists bring different experiences, perspectives, and approaches to the work, but share one goal: helping you feel supported, understood, and empowered to create meaningful change.
Meet Our Team
Kimberly Robertson
Feeling overwhelmed by expectations, relationships, or the pressure to have everything figured out? Kimberly offers a warm, collaborative space to better understand yourself, strengthen your confidence, and build coping skills that work for your everyday life.
Bilingual: English & Spanish
Carissa Pope
Growing up, navigating relationships, and figuring out adulthood can feel like a lot. Carissa creates a supportive, judgment-free space where teens and young adults can talk openly, understand their emotions, and build confidence in themselves.
Brigetta (Shay) Alexander
Life can feel heavy when you're navigating anxiety, trauma, family challenges, or unexpected changes. Shay offers a compassionate, collaborative space to feel heard, explore what you're experiencing, and move toward healing at your own pace.
Step 1: Fill out this form below to book a free consultation.
Step 2: You'll get a call or email from our office manager to get your free consultation or first appointment scheduled.
Step 3: Start therapy from wherever you are in California. Your couch. Your car. Your bedroom with the door locked. All of it counts.